ABOUT ME
My name is Constantin, born in Karlsruhe, Germany. Since my most early years, I had an interest in biology and play. What consisted mainly out of trips to the museum, books and videogames, should lead to the idea, that movement is the perfect kombination of biology and play. With this lesson, I wanted to understand how movement and training actually work, which caused me to study Sportscience in Munich. Here I could dive into all the questions I had, and under Prof. Wackerhage we asked things like:"How does movement effect our genes?". Simultaneously I began working in the orthopedic centre under Dr. Schneider, where I could train & train with athletes. During this time, people like Lisa Riegler & Oliver Caruso had a big impact on me by teaching me their view on Sports & movement. Working in the centre, caused me to desire to understand what really helps, when someone is unable to move! This led ultimately to the decision of me studying medicine in Vienna where I currently live. Today I understand a little more about biology and play, and although I am allowed to be a teacher, I will always remain a knowledgethirsty student.
HOW I CAN SUPPORT YOU
Personal Training
Whether you want to become stronger, faster, leaner, or simply look better — tailor-made personal training offers the most sustainable and effective path to get you there. Learn how your body works, how to train properly, and how to make progress step by step. The methodology can be specialized in individual areas and combined according to your preferences and my recommendations.
Specific sports
The specific sports that I can offer are: general strength and athletic training (relevant for any goal), gymnastics on the high bar/rings, calisthenics, Olympic weightlifting, powerlifting, bodybuilding, golf, running, and road cycling.
Sports in which I have provided coaching to solve a movement problem
Standard and Latin dance, singing, rowing (single, double, and eight); downhill mountain biking, athletics (track and field), tennis, badminton, football (soccer), rugby, American football, baseball, BJJ, and boxing.
Requirements
None — except willingness to learn and commitment. Your current performance level doesn’t matter, as long as you’re ready to implement changes and improve. Both the 20-year-old aspiring athlete and the 79-year-old “always-sitting” grandma are welcome — and can achieve great progress in their own individual way.
Personal training includes
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4-month coaching period
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10 sessions of 60 minutes each
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Planning for 2 successive training phases
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Price: €1050
Personal Training - Individualised Supervision
The goal is to teach the client a paradigm for problem-solving in personal training—and to make it applicable and clearly communicable. Depending on whether the client is advanced or at the beginning of their career, different areas of focus can be emphasized.
What core competencies are taught?
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Observing and describing movement
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From the “cue” to the “feeling” (example: moving from “hold your arm like this” to “this is what the biceps feels like—this is what the brachioradialis feels like”)
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Understanding individualized training programming
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Effective communication with clients
This offer includes:
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Teaching the key skills every coach needs (observation, communication, individualization, foundational knowledge)
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15 sessions of 120 minutes each
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Planning for 2 training phases using your own case as an example (“practice what you preach”)
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Written feedback on questions/progression outside the sessions
Price: €2,900
Personaltraining - Single Session
“I want to learn how to build the chest of Adonis!”
“I can’t keep my balance in a handstand.”
“Can I talk to you for an hour about training?”
“When I’m golfing, I can’t really generate power into the ball.”
You already train regularly, but you can tell that certain exercises aren’t “hitting” the way you want them to? For example, you don’t really feel your legs during squats, or your chest during the bench press? You’re an athlete or recreational trainee and want a technique check-up? Or you’d like to discuss training-related topics in a Q&A format?
Get to know your body better, finally clarify questions that have been unclear for a long time, and understand how to perform movements more efficiently and with clearer intent.
Who is this offer suitable for?
Individuals who want to discuss a specific question in depth, have their technique checked, or improve their understanding of a particular exercise or movement.
This offer does not include training programming or coaching outside the session. It’s also possible to create a voucher that can be given as a gift. Just get in touch :)
Price: 2h – €190 | 1h – €110
MY PROJECTS
Olympic Weightlifting Week
Together with Oliver Caruso (ex. German national weightlifting coach), we offer you the "Olympic Weightlifting Week" in the Robinson Club Apulia. Here the participants learn the basic techniques of Olympic weightlifting and general strategies to improve training, while the club offers everything a trainee needs.
Recommended reading list
Here you find a list of literature I can recommend to you on your fitness journey.
MY PARTNERS
TESTIMONIALS
Kristina M.
„Thanks to Constantin I have found new motivation to train and am on my way to achieve my athletic goals."
Oliver B.
„As sportscientist-colleague and now fellow medical student, it is clear, that Constantin and I are in regular exchange. His professional competence, his skill to analyse problems and to break them down for everyone, guarantee a basis of quality, which I consider the fundament of any health- & sportrelated success. Especially his "learning/growth-mindset" impresses me, because with him there are no stupid questions and he remains curious. This creates a super enjoyable learning/training-atmosphere, which is a marker of him and his training. I can recommend Constantin 100% and am eager to enjoy the next session with him."
Lisa S.
„In my life I haven't been as fit as now with Constantin. He motivates me and brings out the best in me. He managed to adapt the training according to my wishes and with respect to my busy schedule. Due to this I can manage to bring up the motivation and time for training, even after a 12 hour workday, while still having fun!"
